10 Of The Best Pre And Post Workout Foods


We all know that eating well and pumping some iron is going to help us look good and feel good, but do you know what is best to eat before and after you hit the gym?

Here are 10 foods to think about munching on to make sure you ’re getting the most out of your workout.

Pre-workout

Granola & Yogurt
A good one if you’re a morning person. It’s filling, good for you and it’s yum.

Apple & Peanut Butter
The perfect snack if you’re in a rush. Stash some in your gym bag so you can chow down on the way to spin class.

Chicken & Beans
This may seem funny if you normally work out in the morning— but trust us on this one. It’s as easy as heating up some leftovers!

Wholegrain Wraps
Any kind of wrap with a good combination of carbs and protein is great; our favourite is our chicken, spinach and tomato wrap. all the good things you need to be at the top of your game.

Hard-Boiled Eggs & Avocado On Toast
You might not ever own a house, but it will be worth it. This one has tons of good fats and protein.

 

Post Workout

Sweet Potato Pie
Easy as pie! Get all the protein you need after a hard workout plus a hint of sweetness from the sweet potato.

Chicken Pasta
Last night's dinner can become today’s post-gym snack! A meal with tons of carbs and protein is ideal after a big workout, so remember not to chuck out dinner leftovers.

Veggie Frittata
Not only are they tasty, veggies are perfect to refuel after a sweat session.  Eggs also have a ton of protein— nothing but benefits!

Pork & Rice
Get stuck into some pork to give those muscles the extra push to start rebuilding.  Nobody likes losing hard earned muscle.

Salmon
We all know that salmon is one of the best fishes for weight loss, and who doesn’t want a bit of extra fat trimmed off! Salmon can also help with post-workout muscle inflammation.

Check out options like these on our website— order today!


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